Are you struggling with attaining that deep squat or find yourself compromising your back to get there?


Following on from last week’s video on Groin/Hamstring release, we demonstrate an effective technique to loosen out the Adductor muscle. The Adductors are those muscles situated on the inside of your thighs. If you find that your lower back rounds out at the bottom of a squat or if you experience knee pain, take a look at our video and try it out yourself. As always if there are any video instructions you want to see, let us know!