[one_half last="no"][title size="3" content_align="center"]Adductor release using a barbell[/title][vimeo id="101035146?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Banded hip stretch[/title][vimeo id="101104206?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Banded quad activation[/title][vimeo id="101104337?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Downward dog stretch[/title][vimeo id="101105081?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Glut release[/title][vimeo id="101762264?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Groin & abduction stretch[/title][vimeo id="101105686?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Hamstring & groin release[/title][vimeo id="101115048?title=0&byline=0&portrait=0" width="500" height="282"][/one_half]