[one_half last="no"][title size="3" content_align="center"]Banded external rotation stretch[/title][vimeo id="101107300?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Chest stretch[/title][vimeo id="101108981?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Dowel shoulder stretch[/title][vimeo id="101107300?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]External shoulder stretch[/title][vimeo id="101107597?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Lat and rotator cuff release / lat and rotator release[/title][vimeo id="101760836?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Lats stretch / Stretching lats and scapular stabilisers[/title][vimeo id="101106368?title=0&byline=0&portrait=0" width="500" height="282"][/one_half]