[one_half last="no"][title size="3" content_align="center"]Pec release[/title][vimeo id="101116425?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Wall slides[/title][vimeo id="101107796?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Shoulder PNF patterns[/title][vimeo id="102363207?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Rack stretch[/title][vimeo id="101108083?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Shoulder stretch / Shoulder stretch to
improve overhead position
[/title][vimeo id="101106581?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Shoulder release /Shoulder blade and
scapular stabilisers release work
[/title][vimeo id="101761077?title=0&byline=0&portrait=0" width="500" height="282"][/one_half]