[one_half last="no"][title size="3" content_align="center"]Erectors and T spine release[/title][vimeo id="101759956?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Obliques Stretch[/title][vimeo id="101106131?title=0&byline=0&portrait=0" width="500" height="282"][/one_half]