[one_half last="no"][title size="3" content_align="center"]Banded Quad Activation[/title][vimeo id="101104337?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Banded Hip Stretch[/title][vimeo id="101104206?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="no"][title size="3" content_align="center"]Quad Stretch[/title][vimeo id="101103955?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Releasing Your Abductors[/title][vimeo id="101035146?title=0&byline=0&portrait=0" width="500" height="282"][/one_half]