[one_half last="no"][title size="3" content_align="center"]Forearm release[/title][vimeo id="101762673?title=0&byline=0&portrait=0" width="500" height="282"][/one_half] [one_half last="yes"][title size="3" content_align="center"]Wrist stretch[/title][vimeo id="101108791?title=0&byline=0&portrait=0" width="500" height="282"][/one_half]