Hamstring & Groin Release Our hamstrings and groin can get tight from activities such as running but why does it affect performance and how can we fix it? Tight hamstrings can create a downward pull on your pelvis, which can lead to dysfunction of your Hip, Sacroiliac and Lumbar spinal joints. Furthermore hamstring tightness […]
Are you preparing to run the Dublin Marathon? 1) Preparation: Hopefully, you have all put in the time building up the volume steadily over the past few months, to allow your muscles and tendons accommodate to the increased stress caused by long distance running (especially all you first timers!) A good balance of strength […]
Are you struggling with attaining that deep squat or find yourself compromising your back to get there? Following on from last week’s video on Groin/Hamstring release, we demonstrate an effective technique to loosen out the Adductor muscle. The Adductors are those muscles situated on the inside of your thighs. If you find that your lower […]